It can be a major challenge to eat healthy during college, especially when you are on the meal plan with delicious, greasy food. To help maintain a balanced diet, consider keeping some healthy snacks on hand. This will prevent you from getting tempted by fatty snacks like cookies and prevent you from getting hungry between meals. Ideally, you should keep most of these 7 best healthy dorm snacks on hand at all times so you can just grab one and take it with you to class.
Frequently relying on granola bars as snacks can quickly add up the calories, which is why these mini versions are so great. The KIND bars are made from real ingredients that you are able to pronounce and see. The pack has Fruit & Nut Delight, Cranberry Almond + Antioxidants, Almond & Coconut, and Nut Delight.
These chips are not only gluten-free, but they are also baked to reduce the fat content. They are one of the 7 best healthy dorm snacks because they don’t have fat, preservatives, artificial anything, GMOs or refined sugar. They are also low in calories and a good source of fiber. Flavors include Sea Salt Caramel, Cinnamon, Fuji, and Granny Smith.
Popchips are known for having half the fat but being full of flavor because they rely on popcorn as opposed to traditional fried chips. This variety pack is great for dorms since it gives you 24 bags to snack on or share. There are Barbeque, Salt & Vinegar, Sea Salt, and Sour Cream & Onion flavors included.
Almonds are always among the 7 best healthy dorm snacks, but these take it a step further. If you eat too many almonds, you will be consuming a lot of calories and fat, which is why this snack is already portioned into perfect 100-calorie servings. It will help you stay full and give you an energy boost without overeating.
Edamame is known for being a great, healthy snack because of its high protein content and low calorie count. This version of it doesn’t have any trans fat or GMOs. It is also gluten free to appeal to a wide range of college students and great for the heart. Since it comes in a large container, you can easily share it with friends or portion out your ideal snack size depending on how hungry you are.
This healthy dorm snack offers an alternative to traditional beef jerky. The turkey helps lower the fat content and you won’t find any extenders, fillers, binders, or MSG; just meat. The delicious flavor comes from the real hardwood smoke used during the smoking process and natural spices. This particular snack is great for meat-lovers and is gluten-free and high in protein.
This is the leader among the 7 best healthy dorm snacks because most college students don’t eat enough fruit. This product is 100-percent organic freeze-dried pineapple so you can enjoy pineapple without having to deal with the mess. It is free of GMOs and contains no gluten. It is vegan, raw, and Kosher, appealing to most diets.
If you want to stay healthy while at school, snacks are a great place to start. Instead of stealing a piece of fruit from the dining hall, consider one of these 7 healthy dorm snacks. They are all affordable, transportable, and won’t go bad during the year. The ideal would be to pick a variety of options from the list so you will have a delicious, nutritious snack on hand no matter what you are craving.